Welcome to the Online Transformation Challenge

Information Page! 


From your very first day in the 4-Week OnlineTransformation Challenge, you can expect:


Accountability - We'll educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process!


Guidance - We're going to take you by the hand a lead you through the process.

All you have to do is follow the instructions and trust the process. Fair enough?


Science - There are NO gimmicks. Our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism optimized).


Track Record - This system has been proven to work time, and time again. We've helped more than 1,000 clients successfully lose weight, get into amazing shape and look great and feel like a million bucks. Follow our system and you’ll get the same!

Motivation - We know how to get you going FAST and keep you going, so the results come quickly!


Expertise - You’re coached and trained by a highly trained Transformation EXPERT (not some amateur kid gym rat trying to make a buck, or a part-time instructor with a 'weekend certification') !


Structure & Consistency - Let’s face it, this is where the breakdown almost always occurs. Not only will we keep you on track and moving forward but you’ll receive extra motivation and support from your new fitness family. With that type of unlimited support, success is all but guaranteed!


Customization - Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!

Efficiency - We know you have other things to do. You can workout any time of day that suits you, at your convenience, so you can continue with your day and on your way to success! Approximately 45 minutes, 6 days a week is all it takes to get the kind of results we've been producing for years!


Fun - Getting in shape can be fun and addicting! Especially when you experience getting great results, and the support of your online training buddies!


Targeted Nutrition Program - You get a targeted nutritional program that utilizes the power of Real Food so that you feel energized and satisfied all day long. And it’s individually customized for YOU! This is NOT a one-size-fits-all, cookie cutter plan. It is designed for you, and ONLY YOU!



We provide you a Nutrition Plan to follow for 28 days.

We provide you all your workouts which can be printed out for each day.

Workouts are tailored to you depending on how much, if any, gym equipment you have at home.

Each workout details exercises, time, reps etc. with a link to a video demonstration of every exercise.

You perform the workout at home, according to your own schedule.

You log your workouts and Meal adherence with us.

You have access and are encouraged to participate in group discussions, questions, encouragement, feedback, problem-solving etc. via the private forum.

We provide on-going support, lessons, Nutrition Coaching, Q&A, 'Review & Reflect' sessions.





    • Printable Checklist to get setup ready for Day 1

    • Program Schedule

    • Instructions re: 'Before Photos'

    • 'What to Expect' information & Participation Guidelines

    • Private Group Forum joining instructions

For Terms & Conditions Click HERE


'Early Bird' BONUS!

Be in the first 10 to register, and we'll give you our Body Transformation Nutrition Handbook FREE.

The perfect addition to the 28-Day Challenge, which is designed to safely and sensibly get the best results possible in a short time, this Handbook from our 10-Week program is ideal for guiding you through a transition to lifelong health-promoting eating habits which may be more sustainable for you than the intensity of the 28 Days.

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