Fitness Kickboxing and Strength & Conditioning

                        Fitness Kickboxing Classes 
                  (Mondays, Wednesdays, Fridays)

These classes are fun, HIGH INTENSITY INTERVAL workouts! 

kickboxing action-packed workouts combine correct body movement,                

punching, kicking,

and striking techniques,

against freestanding fitness kickboxing bags,

providing both resistance training and cardiovascular benefits,

as well as valuable self-defense skills!


Classes are suitable for all fitness, age, and experience levels!

Plus, in between 'Rounds on the Bag'....lots of conditioning and core work is

done to make these hour-long classes

a true TOTAL BODY FAT-BURNING workout.  

We provide the gloves and hand wraps...

all you need is the 'punch'!

(and 'indoor-only' training shoes please to keep our custom sprung floor mats clean).

Strength & Conditioning Classes 
   (Tuesdays and Thursdays)


These classes are focused on four principles:

• Effectiveness  • Variety  • Adaptability for All Levels  • Progression

Our classes are built on a combination of the following modalities:

• Bodyweight Exercises

• TRX ™ Suspension Training

• Fitness Kickboxing

• High Intensity Intervals

• Metabolic Circuits

• Plyometrics

• Kettlebells, Battle Ropes, Sandbags, Medicine Balls, Punch Bags,

• Bodylastic ™ Resistance Bands


Our instructors are skilled in modifying each exercise to the appropriate level for each class member,

so that the class is highly challenging, but achievable, for you - whatever your current fitness level.