FITNESS CLASSES & PROGRAMS
Click on a program below to find out more about our classes.
10 Weeks to a NEW YOU! Combines 3 fat burning fitness kickboxing classes and 2 lean sculpting strength & conditioning classes each week with a proven nutrition program, meal plans and recipes to get you amazing results in 10 weeks. Learn the truth about nutrition and exercise for lasting results and a realistic, sustainable, and ongoing transformation that will last a LIFETIME not just 10 weeks.
High intensity intervals will torch fat and build fitness fast. We provide gloves and hand wraps. Suitable for all levels of fitness. No experience necessary, - and no contact other than with the punchbag!
Life skills for 4 - 6 yr olds. Your little ninja will learn skills in listening, focus, respect, control, balance, and teamwork in this age-appropriate martial arts-based class.